Daily Workouts
11/30/2023
STOP EATING YOUR FEELINGS
3 rounds
100 yard sled push with 4 x 45# plates
10 kettlebell snatch 24kg (10 each hand)
5 pull-ups
5 deadlifts, 225#
//ENDEX
11/29/2023
NO FRIENDS ON POWDER DAY
3 rounds
15 floor stair climb
15 DB thrusters (40#, 20#)
10 pull ups
//ENDEX
11/21/2023
WASHINGTON'S MARCH
4 rounds
50 m dumbbell farmer carry (50#, 20#)
50 m bear crawl
50 m sprint, (pick up dumbbells)
50 m dumbbell farmer carry
50 pushups
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