“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
– Arnold Schwarzenegger
Warm-Up: (10 Minutes)
- 3 Rounds:
- 10 Push-Ups
- 15 Air Squats
- 20 Seconds of Arm Circles (forward and backward)
- 200m Light Jog or 1 Minute of Jump Rope
Workout: 3 Rounds for Time
1. Tricep Pulley Burnout
- 15 Tricep Extensions on Pulley (moderate-to-heavy resistance)
- 10 Close-Grip Push-Ups (hands under shoulders, focus on triceps)
2. Treadmill Run
- 1 Mile Run on Treadmill (adjust incline to 1.5-2% for outdoor feel)
3. Punching Bag
- 3 Minutes Continuous Work:
- 30 Seconds Jab-Cross Combo (nonstop)
- 30 Seconds Hooks (alternate left and right)
- 30 Seconds Uppercuts (fast and powerful)
- 30 Seconds Rest (repeat twice)
4. Core Stabilizer
- 20 Russian Twists (10 per side, weighted if desired)
- 30-Second Plank Hold
//ENDEX