“The best way to predict your future is to create it.”
– Abraham Lincoln
WARM UP
3:00 Bike
0:30 Pigeon (right)
0:30 Pigeon (left)
0:30 Jump Rope (singles)
0:30 Alternating Reverse Lunge w/ Reach
0:30 Inchworm w/ Push Ups
0:30 Mountain Climbers
WOD
3 Rounds
Tire Flips – 4 reps
Weighted Push Sleds - 50 meters (add a challenging weight)
BAMF Hammer Swings - 20 reps alternating sides
ACCESSORY WORK
3 Rounds
Bicep Curls – 8 each side (55#/30#)
Push Ups (30/20/10)
//ENDEX