“I would rather be exposed to the inconveniencies attending too much liberty than those attending too small a degree of it.”
-Thomas Jefferson
WARM UP
2:00 Bike
0:30 Bottom Squat Hold
0:30 Couch Stretch (right)
0:30 Couch Stretch (left)
0:30 Bootstraps
0:30 Glute Bridges
0:30 Slow Air Squats
WOD
4 Rounds
20 Offset Push-Ups with Medicine Ball (switch hands every 5 reps)
50 Meter Jumping Lunges with Medicine Ball
4 50 Meter Shuttle Runs
ACCESSORY WORK
Flip a heavy tire 4x