Gulf of America

“I would rather be exposed to the inconveniencies attending too muc...
Gulf of America

“I would rather be exposed to the inconveniencies attending too much liberty than those attending too small a degree of it.”

-Thomas Jefferson

WARM UP

2:00 Bike

0:30 Bottom Squat Hold

0:30 Couch Stretch (right)

0:30 Couch Stretch (left)

0:30 Bootstraps

0:30 Glute Bridges

0:30 Slow Air Squats

 

WOD

 4 Rounds

 20 Offset Push-Ups with Medicine Ball (switch hands every 5 reps)

 50 Meter Jumping Lunges with Medicine Ball

 4 50 Meter Shuttle Runs

 

ACCESSORY WORK

 Flip a heavy tire 4x