"The only place success comes before work is in the dictionary."
–Vince Lombardi
WARM UP
1:30 Box Step Ups
0:30 Elevated Pigeon (on box)(right)
0:30 Elevated Pigeon (on box)(left)
0:30 Couch Stretch (right)
0:30 Couch Stretch (left)
0:30 Cossak Squats
0:30 Alternating Reverse Lunge + Reach
WOD – GAMEDAY
4 Rounds
6 Squat Cleans (185 lbs)
8 DB Single Arm Clean and Press – Alternating (100 lbs)
10 Shoulder Dips
12 Shrugs
ACCESSORY WORK:
1 mile run at full sprint