GAMEDAY

"The only place success comes before work is in the dictionary." –...
GAMEDAY

"The only place success comes before work is in the dictionary."

–Vince Lombardi

 

WARM UP

1:30 Box Step Ups

0:30 Elevated Pigeon (on box)(right)

0:30 Elevated Pigeon (on box)(left)

0:30 Couch Stretch (right)

0:30 Couch Stretch (left)

0:30 Cossak Squats

0:30 Alternating Reverse Lunge + Reach

WOD – GAMEDAY

 4 Rounds

6 Squat Cleans (185 lbs)

8 DB Single Arm Clean and Press – Alternating (100 lbs)

10 Shoulder Dips

12 Shrugs 

ACCESSORY WORK:

1 mile run at full sprint