“It is not death that a man should fear, but he should fear never beginning to live.”
- Marcus Aurelius
WARM UP
3:00 Row (0:15 Sprint at the top of each minute)
0:30 Pigeon (right)
0:30 Pigeon (left)
0:30 Banded Lat Stretch (right)
0:30 Banded Lat Stretch (left)
0:20 Air Squats
0:20 Ring Rows
WOD: DEATH GRIP
5 Sets:
1 Squat Clean (185/135)
5 Bar Rows
No rest between sets. Don’t let go of the bar until you’re finished.
ACCESSORY WORK – STRICT CHIN UPS
[PART A]
3 Sets:
10 Strict Chin-ups
* Rest 2-3 Minutes Between Sets
* Same Weight Across
[PART B]
1 Set:
Max Banded Strict Chin-ups