For Quality
2 Rounds
3 Half TGU R
10 SA Kb Strict press R
3 Half TGU L
10 SA Kb Strict press L
Directly into
2 Rounds
8 Plate Stepups R
50m Kb Suitcase Carry R
8 Plate Stepups L
50m Kb Suitcase Carry L
For Quality
2 Rounds
3 Half TGU R
10 SA Kb Strict press R
3 Half TGU L
10 SA Kb Strict press L
Directly into
2 Rounds
8 Plate Stepups R
50m Kb Suitcase Carry R
8 Plate Stepups L
50m Kb Suitcase Carry L