4 rounds
50 m dumbbell farmer carry (50#, 20#)
50 m bear crawl
50 m sprint, (pick up dumbbells)
50 m dumbbell farmer carry
50 pushups
50 m dumbbell farmer carry (50#, 20#)
50 m bear crawl
50 m sprint, (pick up dumbbells)
50 m dumbbell farmer carry
50 pushups